- The number doesn’t go up faster when you watch it.
- The number doesn’t care about your obsession with it.
- The number increases when you make progress.
- You make progress by moving forward.
- You make progress by being present in the moment.
- You make progress through practice.
- Practice involves you turning up daily.
- Practice involves you being comfortable with being bad.
- Practice involves you submitting to the process.
- The process is a collection of practices.
- The process will become automatic.
- The process will make the number increase.
- But now you don’t care about the number any longer.
- You now know the number isn’t important.
- You now know the process is important.

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